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Top 10 foods to keep you healthy for over 65s.

January 2019

Proper diet and a healthy life go hand in hand, especially for older adults over the age of 65. According to reports by World Health Organization (WHO), a majority of the diseases that older people suffer are as a result of lack of proper diet.

For instance, fat in food is linked cancer of the prostate, colon, and pancreas. Degenerative diseases such as osteoporosis and diabetes are also diet-related, more specifically with micronutrients.

Here at Wardside House we have a chef who prepares carefully balanced and nutritious delicious meals. We have regular resident’s meetings to discuss the menu plans.

Read more about the top 10 foods to keep you healthy.

>> Read the report here >>